Mudras + Mantras
September 21 (Friday) at 7:30 pm

Instructor
Nikki
Class length
1 hour 30 minutes
'Man'  is the root of the Sanskrit word for mind and 'tra'  is the root of the word instrument. A mantra is an instrument to train the mind. Together We will practice bringing more concentration to the present moment as we lessen our attention on the constant stream of thoughts & distractions. Relax and be content with where and who you are RIGHT NOW.

A mantra (or chant) is either a word or phrase to be repeated in
Japa Meditation a meditative repetition of a mantra or a divine name - OR - Kirtan (Call & Response)
A Sanskrit word for "narrating, reciting, telling, describing" of an idea or story..

Both practices come from the Bhakti tradition, the yoga of devotion.

SINGING MANTRAS IS FORM OF MEDITATION & HEALING WITH THROUGH SOUND AND SMILES!

Great for all levels of Yogis, Singers and Musicians!

Sorry - that class has already taken place!