GO INSIDE YOGA

Power Flow: Intermediate/Advanced
with Johanna Epps

October 5 (Monday)
at 4:30 pm

Class length
60 minutes

Location
In Studio

This is our most physically demanding class. It is intended for people who have a strong yoga practice and/or a high level of fitness. Less instruction is given for basic poses assuming the students are familiar with those. We will move with the breath, will practice arm balances, challenging back bends and inversions at the wall. Music is motivating and can be loud. 

Reservations

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