Our core is the foundation of all movement. It aids us in stability, flexibility, and balance. Our core and glutes work synergistically. Dysfunction and poor communication in these areas can lead to tight and weak hips, adductors, lower back, knees, and even neck and shoulders. This class is designed to improve power, stability, and balance as well as boost your energy and vitality!
You will be guided through a range of movements that focus on strength and stability in the core and glute muscles in order to balance and release areas of chronic tension and weakness. Longer holds in...
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