beginner restorative yoga & meditation

July 16 (Monday)
at 7:15 pm

Class length
60 minutes

A beginners class with longer holds of restorative fascia stretching and meditative postures.Enjoyable class for anyone with a stressful busy mind, limited flexibility. known to be helpful for PTSD, anxiety, Fibromyalgia or who has restrictions. With the use of props , bolsters , blankets and blocks to help you to be comfortable while holding the postures. Feel free to bring your favorite blanket too.

Reservations

Sorry - that class has already taken place!