beginners yoga fit & weights

October 20 (Friday)
at 8:30 am

Class length
60 minutes

Beginners to all levels of fitness.A combination class of yoga postures with hand weights,(provided) A little more of an active yoga with abdominal workout series. Strengthen, tone muscles and develop a stronger core,also improve balance, learn breathing and relaxation techniques too.

Reservations

Sorry - that class has already taken place!