Yoga at the Brewery, June 2018
March 10 (Saturday) at 11:00 am
NOTE: After thi class begins on June 2, Early Bird Pricing for Dedicated Students will no longer be available. This class will then be $12 PER DROP-IN CLASS, & MUST BE RENDERED IN CASH OR CHECK ONLY prior to attending class. If you want to pay for a drop-in class on-line, the class is $14; arrangements must be made with the intructor beforehand.
Join us for this fun, light-hearted ALL LEVELS YOGA class at Halpatter's Brewery (in the lower taproom) in historic downtown of Lake City, Florida.
We will meet Saturdays, 11 am to noon, June 2, 9, 16, 23, & 30. We will be enjoying our yoga in the lower tap toom.
Bring a YOGA MAT and TWO BEACH TOWELS (or 2 blankets).
Each session will include classic Yoga Asanas (poses), done at a gentle pace. We will do some strength-building isometric holds, as well as simple vinyasa flows--"Vinyasa" means "precise placement" and refers in this context to the flowing nature of the sequence, as students move from one pose to the next, coordinated with the breath. Each week will be a different sequence, and will include practices & postures such as Virabhadrasana (Warrior Poses), Lunges (high & low), Twists, Utkatasana (Chair/Fierce Pose), Surya Namaskar (Sun Salutations), Chakravakasana variations (a simple warm-up moving sequence), Back Bends (like Bhujagasana/Cobra, Sphinx & more), Balance postures such as Chapasana (Sugarcane Pose) & Vrksasana (Tree Pose), Agni Sara (Fire Essence, working the abdominals), Adho Mukha Svanasana + Variations (Downward Facing Dog), Navasana sequences (Boat Poses), shoulder & hip openers (such as Gomukasana/Cow-face Pose & Eka Pada Kapotasana/One-Legged Pigeon Pose), exercises for Serratus Anterior, & more. Everything is cued and demonstrated, and modifications and variations provided for most practices. Each session will also include warm-ups as well as meditation tips & guided systematic relaxation.
All levels are welcome, whether total beginners or experienced practitioners. Everyone is also encouraged to stay afterwards for community hang-out time at the Brewery!
The investment for this course is $50 with early COMMITTED STUDENT registration, which includes all FIVE Saturday classes. (It will be $12 a class for drop-ins at the door the day-of). This allows you to save 16% ($10)!
To reserve your place at the early bird rate, your investment for the full series must be received prior to attendance. Note you will also be required to sign a Waiver & Release on the first day, to be completed prior to participating. Purchase of the tuition pass below for "Yoga at the Brewery, June 2018" confirms your agreement to the following Terms & Conditions:
Terms & Conditions of Registration & Attendance
- If you have any medical concerns, injuries, allergies, are pregnant, or have any changes in such conditions, it is your duty & responsibility to inform your teacher prior to class.
- Your place is held at the early registration rate only upon receipt of full tuition payment PRIOR to class ($50).
- Payments for Yoga classes are non-refundable, unless your class is taken off the weekly schedule due to low enrollment, dire teacher emergency, or unavoidable natural disaster.
- Commitment is for the entire 5-weeks. There are no pro-rated tuition fees for absences and no make-up classes for missed days.
- Payments for this series are not transferable to a future class, series, term, or event. All passes expire the last day of the series, June 30, 2018.
- Please bring a yoga mat and two towels/blankets.
- Advise your teacher with 24-hours advance notice if you are unable to attend (text message is preferred).
- The teacher holds the right to cancel or reschedule any classes, sessions, or events due to extreme illness or emergencies. Students will be notified of the rescheduled date and every attempt will be made to accommodate each student’s schedule.
- Credit/debit payments for early COMMITTED STUDENT registrationare completed online. Cash or check (made out to “Virginia Hill”) is paid in person or mailed (PO Box 3696, Lake City, FL 21056) and must be received prior to participation on the first day.
- Turn off or put all cell phones on silent.
- Words and energy matter! This means this is not the time for gossip, complaining, or leftover conversations from work, or any less than tender-hearted, well-intended speech. Take this time and space to breathe and transition into your practice and allow your best self to shine.
- Be on your mat and ready to go at the starting time.
- It’s best not to eat one hour prior to yoga; for some people, 2 hours are required.
- If anything can be done to make your experience more comfortable, secure, and successful, please let your teacher know (temperature, bathroom needs attention, you need to leave early, special concern, etc.). Suggestions to improve your yoga & meditation experience are always welcome.
- A separate Waiver & Release for AHA Yoga must be completed and signed prior to practice on your first day (if you have not completed this already).
These policies allow me to continue offering you the best possible yoga teachings I can and ensure our community runs smoothly. Should you prefer to pay in cash or check, or require a payment plan (available in two installments of $30), let me know and we can arrange something that serves both of us. Connect with me if you have any questions! I would love to hear from you.
--Virginia Hill, AHA Yoga Teacher
Sorry - that class has already taken place!