Shahda Yoga Samui

Beginners Yoga Samui

January 12 (Saturday)
at 7:30 am

Class length
60 minutes

Location
The HUB

Myofascia Integrated Alignment (MIA) is a hollistic yoga sequencing technique focusing on the properties of fascia which are elasticity, plasticity, viscoelasticity, remodelling and transmission of force. Every movement is guided towards sensation along one or more of the 12 myofascia meridians (line of tension). The speed of practice ranges from one second to 1 minute per movement depending on the intention. Each class is designed for students to experience the five stages of warm-up, heat-building, strength-building, space creation & releases, and cool down. The practice is designed to bring you into a natural sense of balance and alignement.

This class is suitable for beginners new to yoga and movement in general as we set our intention to sense the muscles along the lines as oppose to the shapes of poses.

Spaces are limited to 10 people per group class only. Please book here. 

Please bring water and a small towel.

Mats and blocks are provided.

Payment in cash only at the studio.
1 class pass 
980 baht / USD 29 / GBP 23
5 classes pack
4,500 baht / USD 128 / GBP 102

Reservations

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