STAMBHA LIFE ACADEMY

STAMBHA Yoga - "Age & Grace" [IN-PERSON]
with Stacy Overbey

November 5 (Thursday)
at 9:00

Class length
90 minutes

Class levels
All Levels

Attention: This class is currently being held [IN-PERSON]: you are invited to come join ‘in-person in the studio’. Registration is mandatory. 

If you plan to join this class ‘in-person’ in the studio, after you register, it is mandatory to send a text message to the number written on the class description (for this specific class: text message to Stacy at +41 (0)79 275 4012). We currently put a limit of 10 students per class in physical presence, the ‘in-person’ reservations are on a first-come-first-serve basis. For in-person attendance, it is mandatory to bring your own mat and props due to physical safety measures.
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This class will calm the mind and energize the body. A sweet combination of pranayama (breath work), gentle stretching, and dynamic asanas gets our day off to a strong start. There is an equal emphasis on the elements essential to growing older gracefully: strength, flexibility, coordination and balance, with special focus on maintaining a supple spine. We pay close attention to physical alignment and engagement that can relieve chronic aches, support healthy backs and joints, and prevent repetitive strain injuries.

The class is held in English.
However, Stacy is also able to speak German if you need support in German.

Diese Stunde wird auf Englisch gehalten, Stacy spricht auch Deutsch, falls du auf Deutsch Unterstützung brauchen solltest.

Open to all levels.

Address: STAMBHA Yoga School (STAMBHA Lake Temple / STAMBHA LIFE ACADEMY CENTER), Seefeldstrasse 231, 8008 Zurich. 3rd floor.
Our beautiful center is in Seefeld, 2 minutes walking from Wildbachstrasse tram stop and Tiefenbrunnen train station.

To contact Stacy directly: phone: +41 (0)79 275 4012.

More info reg Stacy, check STAMBHA Yoga Team site:
https://stambha.yoga/team

For general questions and info about classes:
Contact – STAMBHA
Current Business Team Administration Manager: Nina Lazzeri
email: [email protected]   

STAMBHA Yoga School 

Reservations

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