STAMBHA Yoga - "Lunch Flow & Glow" [IN-PERSON + ONLINE]
with Nathalie Rohr
STAMBHA Yoga - "Lunch Flow & Glow" [IN-PERSON + ONLINE]
with Nathalie Rohr
with Nathalie Rohr
ONLINE
November 5 (Thursday)
at 12:15 (GMT+01:00)
Class length
60 minutes
Class levels
All Levels
This class is normally being held [IN-PERSON + ONLINE]. However, the class is held [ONLY ONLINE] until February 28, 2021.
Attention: This class is currently being held [IN-PERSON + ONLINE]: you have the option to come join ‘in-person in the studio’ or join from home ‘online via live streaming’. In all cases, registration is mandatory. Once you sign up for class, you will receive the link to join the class online, with the confirmation email.
Attention: This class is currently being held [IN-PERSON + ONLINE]: you have the option to come join ‘in-person in the studio’ or join from home ‘online via live streaming’. In all cases, registration is mandatory. Once you sign up for class, you will receive the link to join the class online, with the confirmation email.
If you plan to join this class ‘in-person’ in the studio, after you register, it is mandatory to send a text message to the number written on the class description (for this specific class: text message to Nina at +41 (0)76 335 2552). We currently put a limit of 5 students per class in physical presence, the ‘in-person’ reservations are on a first-come-first-serve basis. For in-person attendance, it is mandatory to bring your own mat and props due to physical safety measures.
***
This lunch flow will make you glow for the rest of the day!
In this class we incorporate a playful balance between flow and structure, balance and strength. Fun is a given. We will also use pranayama (breathing techniques) to center and energize the body, mind and spirit. The class is acompanied by philosophical insights and mantras sometimes.
This class is suitable for all age groups and levels. Come as you are, we welcome you with our utmost respect and love.
In this class we incorporate a playful balance between flow and structure, balance and strength. Fun is a given. We will also use pranayama (breathing techniques) to center and energize the body, mind and spirit. The class is acompanied by philosophical insights and mantras sometimes.
This class is suitable for all age groups and levels. Come as you are, we welcome you with our utmost respect and love.
The class is held in English and German.
Diese Stunde wird auf Deutsch und Englisch gehalten.
Open to all levels.
Address: STAMBHA Yoga (STAMBHA-Lake), Seefeldstrasse 231, 8008 Zurich. 3rd floor.
Our beautiful space is in Seefeld, 2 minutes walking from Wildbachstrasse tram stop and Tiefenbrunnen train station.
To contact Nina directly: phone: +41 (0)76 335 2552.
More info reg Nina, check STAMBHA Yoga Team site:
https://stambha.yoga/team
https://stambha.yoga/team
For general questions and info about classes:
Contact – STAMBHA Yoga
Current Business Admin: Nina Lazzeri
email: [email protected]
phone: +41 (0)76 335 2552
STAMBHA Yoga
Reservations
Sorry - that class has already taken place!