Attention: This class is currently being held [IN-PERSON +ONLINE]: you have the option to come join ‘in-person in the studio’ or join from home ‘online via live streaming’. In all cases, registration is mandatory. Once you sign up for class, you will receive the link to join the class online, with the confirmation email.
If you plan to join this class ‘in-person’ in the studio, after you register, it is mandatory to send a text message to the number written on the class description (for this specific class: text message to Maya at +41 (0) 78 836 3186). We currently put a limit of 10 students per class in physical presence, the ‘in-person’ reservations are on a first-come-first-serve basis. For in-person attendance, it is mandatory to bring your own mat and props due to physical safety measures.
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Maya is a yoga teacher, physiotherapist and a craniosacral therapist. She brings the combination of her unique skills, knowledge and experience in teaching this class. This class is meant to serve every one at every level of yoga experience and additionally to people who experience special challenges due to physical limitations.
Our body is our most important companion in our lives, its health and well-being are important pillars for our being. Attitude and movement under economic aspects is the basis of every activity. Restrictions have different causes and many effects on our well-being. With her diverse therapeutic background and many years of experience, Maya supports people on their way to health, meaningfulness and activity.
Maya teaches in German. However, she also speaks English and can support the students in English when necessary.
Unser Körper ist unser wichtigster Begleiter in unserem Leben, seine Gesundheit und sein Wohlbefinden sind wichtige Pfeiler für unser Sein. Haltung und Bewegung unter ökonomischen Gesichtspunkten ist die Grundlage jeder Aktivität. Einschränkungen haben verschiedene Ursachen sowie vielfältige Auswirkungen auf unser Wohlbefinden. Mit meinem vielfältigen therapeutischen Hintergrund und langjähriger Erfahrungen unterstütze ich Menschen auf ihrem Weg zur Gesundheit, Sinnhaftigkeit und Aktivität.
Maya unterrichtet auf Deutsch.
Open to all levels.
Our beautiful space is in Seefeld, 2 minutes walking from Wildbachstrasse tram stop and Tiefenbrunnen train station.
For questions and info about all classes:
Contact – STAMBHA Yoga
Current Business Admin: Nina Lazzeri
STAMBHA Yoga