STAMBHA LIFE ACADEMY

Yoga - Basics [IN-PERSON + ONLINE]
with Stacy Overbey

March 12 (Thursday)
at 9:00

Class length
60 minutes

Class levels
Beginners

Attention: This class is currently being held [IN-PERSON +ONLINE]: you have the option to come join ‘in-person in the studio’ or join from home ‘online via live streaming’. In all cases, registration is mandatory. Once you sign up for class, you will receive the link to join the class online, with the confirmation email. 

If you plan to join this class ‘in-person’ in the studio, after you register, it is mandatory to send a text message to the number written on the class description (for this specific class: text message to Stacy at +41 (0)79 275 4012). We currently put a limit of 10 students per class in physical presence, the ‘in-person’ reservations are on a first-come-first-serve basis. For in-person attendance, it is mandatory to bring your own mat and props due to physical safety measures.

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Are you keen to give yoga a try but feel intimidated in a regular public class? Or maybe it’s been a while since you were on your mat and you’d like a review? Perhaps your doctor has recommended gentle yoga for an issue in the knee, hip, back, shoulder? Would you like to demystify terms like asana and pranayama?

Then YOGA BASICS is for you!

This class will introduce the fundamentals of yoga in a simple, easy-to-understand manner. With special focus on foundations and alignment, we will break down the elements of the most common poses and then put them together in a slow flow. All of the benefits of the movements are made accessible to every body with a generous use of props (bolsters, blocks, straps, blankets, chairs) to support and deepen the practice.

!!!! Please register by 8pm on Wednesday evening. In case of no registrations the class will not be held !!!!

Open to beginners and all levels.

Address: Seefeldstrasse 231, 8008 Zurich. 3rd floor.
Our beautiful space is in Seefeld, 2 minutes walking from Wildbachstrasse tram stop and Tiefenbrunnen train station.

To contact Stacy directly: phone: +41 (0)79 275 4012.

More info reg Stacy, check STAMBHA Yoga Team site:
https://stambha.yoga/team

For questions and info about all classes:
Contact – STAMBHA Yoga 
Current Business Admin: Nina Lazzeri
email: [email protected]   

STAMBHA Yoga 

Reservations

Sorry - that class has already taken place!

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