STAMBHA LIFE ACADEMY

Yoga - Energizing Flow [IN-PERSON + ONLINE]
with Stacy Overbey

March 10 (Tuesday)
at 9:00

Class length
90 minutes

Class levels
All Levels

Attention: This class is currently being held [IN-PERSON +ONLINE]: you have the option to come join ‘in-person in the studio’ or join from home ‘online via live streaming’. In all cases, registration is mandatory. Once you sign up for class, you will receive the link to join the class online, with the confirmation email. Registration for online attendance must be made at least one (1) hour in advance of class. 

If you plan to join this class ‘in-person’ in the studio, after you register, it is mandatory to send a text message to the number written on the class description (for this specific class: text message to Stacy at +41 (0)79 275 4012). We currently put a limit of 10 students per class in physical presence, the ‘in-person’ reservations are on a first-come-first-serve basis. For in-person attendance, it is mandatory to bring your own mat and props due to physical safety measures.

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This class will both calm the mind and energize the body. A sweet combination of pranayama (breath work), gentle stretching, and dynamic asanas gets our day off to a strong start. There is an equal emphasis on the elements essential to growing older gracefully: strength, flexibility, coordination and balance, with special focus on maintaining a supple spine.  We pay close attention to precise alignment that can relieve chronic aches, support healthy backs and joints, and prevent repetitive strain injuries.

Open to all levels.

Address: Seefeldstrasse 231, 8008 Zurich. 3rd floor.
Our beautiful space is in Seefeld, 2 minutes walking from Wildbachstrasse tram stop and Tiefenbrunnen train station.

To contact Stacy directly: phone: +41 (0)79 275 4012.

More info reg Stacy, check STAMBHA Yoga Team site:
https://stambha.yoga/team

For questions and info about all classes:
Contact – STAMBHA Yoga 
Current Business Admin: Nina Lazzeri
email: [email protected]   

STAMBHA Yoga 
 

Reservations

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