Yoga - Yin & Yang
with Mary Dietrich

Attention: This class is currently being held online, registration is mandatory at least 2 hours before class. Once you sign up for class, you will receive the link to join in the confirmation email. 

We are delighted to open this class up to a very limited number of students as of May 11th (as per federal restrictions) who want to come in to the studio and practice in person.  If you are ready to do so, please register online as usual and then send a text message with the code IRL directly to Mary at 076 585 74 27; the first four will receive a confirmation and all others will still be able to join virtually per Zoom.

Yin & Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Combining both Yin and Yang elements in one class provides a balanced practice and has a powerful effect on your energy levels. 

The class starts more dynamically with Yang to warm and loosen the body and finishes with Yin that will leave you feeling relaxed, grounded and calms the nervous system.

Classes are held in English and German.

Diese Stunde wird auf Deutsch und Englisch gehalten.

Open to all levels.

Address: Seefeldstrasse 231, 8008 Zurich. 3rd floor.

Our beautiful space is in Seefeld, 2 minutes walking from Wildbachstrasse tram stop and Tiefenbrunnen train station.

To contact Mary directly: phone: +41 (0)76 585 7427.

More info reg Mary, check STAMBHA Yoga Team site:
https://stambha.yoga/team

For general questions and info about classes:

Contact – STAMBHA Yoga 

Current Business Admin: Mary Dietrich

email: [email protected]   

phone: +41 (0)76 585 7427

STAMBHA Yoga