Yoga For Beginners
with Stacy Overbey

Are you keen to give yoga a try but feel intimidated in a regular public class? Or maybe it’s been a while since you were on your mat and you’d like to review the basics? Would you like to know exactly what yoga is and demystify terms like asana and pranayama?

Then this workshop is for you! 

Designed as a stand-alone 2-hour session, it will introduce the fundamentals of yoga in a gentle, easy-to-understand manner. With a special focus on foundations and alignment, we will break down the elements of the most common poses and then put them together in an easy flow. All of the benefits of the movements are made accessible to every body with a generous use of props (bolsters, blocks, straps, blankets, chairs) to support and deepen the practice.

Attend the workshop that best suits your schedule! August 25th or September 29th, 2019. More dates to be announced soon!

This class will be taught by Stacy Overbey or Mary Dietrich and is open to all levels. 

PRICE: CHF 50

With the option to purchase a 10x Abo after the workshop for a reduced price. 

Location: STAMBHA Yoga, Seefeldstrasse 231 8008 Zurich

A minimum of 4 participants is required for the event to take place. Participants will be informed 24 hours prior to the event, if it is happening or not.