Lunch & flow is a mindful way to bring body, mind and soul into balance during a your lunch break and to get fresh energy and a clear head for the afternoon and the rest of your week. This short but effective vinyasa class is aimed to energize the body through gentle movement, stretching and strengthening and is the perfect addition to any other physical activity you might do.
Classes are held in English and German.
Diese Stunde wird auf Deutsch und Englisch gehalten.
Open to all levels.
Our beautiful space is in Seefeld, 2 minutes walking from Wildbachstrasse tram stop and Tiefenbrunnen train station.
For general questions and info about classes:
Contact – STAMBHA Yoga
Current Business Admin: Mary Dietrich
STAMBHA Yoga