Gentle JOY Fitness
with Shauna

February 27 (Tuesday)
at 4:15 pm

Class length
75 minutes

Location
Chakra Room

A blend of Hatha yoga poses, core exercises, stretching and upper-body weight training using 2 or 3 pound weights.  This interactive and gentle class offers a focus on balance, strength and flexibility as well as breath and body awareness.

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