Monday morning movement / Ground level, I, II
with Erika Halaby 
Monday morning movement / Ground level, I, II
with Erika Halaby
with Erika Halaby
Level Two
JOY Class Levels
Ground Level: New Practitioners and Beginners (breathing techniques, yoga philosophy, foundational posturing, proper alignment, learning the edge of your strength and flexibility, modifications using props) recommended for new to yoga students or those that enjoy this type of practice. It is suitable for everyone. Very enjoyable.
Level One: Gentle Yoga (breathing techniques, yoga philosophy, easy on joints, not a lot of muscle engagement, restorative) recommended for new to yoga students looking for comfort and non strenuous practice. A great compliment to other levels.
Level Two: Beginner Yoga touching intermediate (breathing techniques, yoga philosophy, foundational posturing, proper alignment, flow,...
Reservations
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