Foundations of Meditation
with Kevin Penta

January 29 (Wednesday)
at 6:00 pm

Class length
60 minutes

Location
JOY KARUNA MEDITATION CENTER

Join Kevin for this foundational six week meditation series (part one) to learn breath and subtle body awareness meditation techniques to deepen your spiritual practice. 

If you are looking for guidance on how to meditate or if you meditate now and are looking for possible new ways, a refresher, and a sacred space to meditate then come join us!

Drawing from the ancient teachings of traditional Yoga, the intention with this series is to provide you an opportunity to connect to your breath and subtle body, expand your spiritual awareness, and ultimately experience more of your true Divine nature. 

In this...

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