Intro to Yoga ~ A 6 week Yoga Fundamentals Course SERIES OF CLASSES
August 28, 2018 October 2, 2018
Total # of Classes
6
Class length
90 minutes
Join me for a 6 week Journey through the Fundamentals of Yoga.
Can't touch your toes? no problem! Can't wok out your left from your right? Totally fine! Feel like a fish out of water when you go to a Yoga Class - totally uncoordinated ? yep, we've ALL been there, even ME! Have you been to one Yoga class every year or so? Uh Huh, we've all meant to commit!
Well, if any of that resonates with you, I'm inviting you to join me on this course & reignite that flame or even light it up for the first time.
Perfect for complete Beginners, those who are wanting to reignite or re-start their practice after a break, we will journey through Breath, Body & Mind, looking at the foundations and fundamentals of Hatha & Vinyasa Yoga, to create a safe practice that is medicine for YOUR body.
We will touch on Breath ( Pranayama), Postures/Body ( Asanas) Mind ( Meditation) Mudras ( hand seals) Mantras ( chants/invocations) and Bandhas ( body locks) .
Limited to only 10 people, you will receive personalised attention/assists.
If you're ready to begin the powerful process of Change ~ If you want to become more resilient, cope with anxiety and stress in a different way, If you want to fully begin to LIVE, feel more AWAKE and more ALIVE, if you ready to commit and DO the WORK, then SIGN UP!
What's included?
- 8 x 1.5 Hour Classes
- All your Props/mats ( including bolsters, Blocks, Eye Pillows and blankets!)
- A Yoga Goodie bag filled with yummy Surprises
- A Special Intro Pass Offer ~ $30 for 2 Weeks of Unlimited Classes when you finish your Course.
- Course Handouts Each Week, included a Home Practice Sheet and Short Guided Yoga Videos to guide you.
The class takes place on...
- August 28 at 7:00 pm (Tuesday)
- September 4 at 7:00 pm (Tuesday)
- September 11 at 7:00 pm (Tuesday)
- September 18 at 7:00 pm (Tuesday)
- September 25 at 7:00 pm (Tuesday)
- October 2 at 7:00 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.