Mid Merry Yoga

Awaken Flow LIVESTREAM
with Mid

December 22 (Saturday)
at 9:30 am

Class length
90 minutes

Awaken ~ Align ~ Refine ~ 

This class is a Slow Flow, you will learn awaken your power, your breath or "Prana",  to cultivate a sense of intelligent alignment for your body and to refine your practice as a moving mediation, where you will work the whole body and mind as one. The class will end with some restorative postures and a guided relaxation or Long Savasana. 

 This class is spacious, supportive and mindful & is suitable for those who have completed the beginners course, complete newbies and those who would just prefer to flow Slower and refine their practice. 

Reservations

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