Power Strength|Cardio
June 11 (Tuesday) at 11:00 am

12 spots left

Paula Derosa Hensley
Class length
45 minutes
Synovia POWER is the signature class at SYNOVIA WELLNESS CONSULTING. Designed to build muscle through resistance training, shred fat by burning up to 800 calories*, work on core strength through various exercises and by utilizing  multiple pieces of training equipment to build strength through challenging cardiovascular  exercises. SYNOVIA POWER is designed to be a truly challenging and effective workout for people of ALL fitness levels and abilities. For those that may feel intimidated by the idea of jumping into a session, we offer multiple MODIFICATIONS for movements, rest periods, resistance, and effort so you can build your way into our toughest sessions over time; getting fitter, building muscle, and burning fat along the way! SMALL class sizes ensure that no matter the level our members are at when they come to us, we can always provide a workout that works for YOU!

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