Yoga Stretch

October 4 (Monday)
at 6:00 pm

Class length
55 minutes

Location
Unbound Studio


In this meditative class we explore flow with breath to warm up the body, long held standing postures to strengthen the body, and finish in the tradition of Yin yoga;  releasing connective tissue.  Props are also incorporated to facilitate ease in postures. 
This multi-level class is perfect if you are stressed and need to release the body as well as re-focus the mind. No yoga experience needed, any level practioner will benefit from this class.

Reservations

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