Hot Yang 60min - ENGLISH (online)
Hot Yang is very similar to Bikram yoga. We do the same 26 postures each class, and in the same order. Each pose prepare the body for the next, working and progressing our way into the body and mind, while building strength, stamina, resilience, flexibility, balance, determination, focus both mentally and physically. We do one pose at the time and hold each pose for a certain amount of time and then with a short pause before we do the next pose. Hence, also very good for complete beginners.
Focus is on our breath and sensing our body and adjusting the practice and the poses to ourselves, and how we feel today.
All bodies and levels are welcome!
This class will be taught in English and you will receive a link to the class 20-30 min before the class starts.