Prenatal Yoga Weekend Intensive Training Saturday 8am-4pm

Cornerstones of FCYKC Prenatal Yoga Training

1.  Empowering, Functional Movement
   Movement is at the heart of our training. You’ll learn practices that strengthen the body and nourish the mind—supporting expectant parents through pregnancy, labor, birth, and the postpartum journey. These are movements that build confidence, stability, strength, and ease, both on and off the mat.
2.  Community & Connection
   We believe deeply in the power of community. Our training creates a space where participants feel supported, heard, and encouraged to share their wisdom. Whether you plan to teach prenatal yoga or support growing families in another role, you’ll learn how to hold space with compassion and confidence.
3.  Whole-Body Birth Learning
   Our curriculum is grounded in current research, biomechanics, and the physiology of pregnancy and birth. You’ll walk away with a solid understanding of how the pregnant body moves and works—knowledge that helps you guide expectant parents with clarity, safety, and empowerment. Our focus is whole body strategies

4 modules

1. Anatomy and physiology
2. Structuring your class or 1:1 with clients – this might be for a yoga class, or learning movements that can support a client for best alignment ..
3. Birth and Movement
4. Postpartum recovery

Special guest speakers bringing expert perspectives to the training

A live prenatal yoga class alongside expectant parents — real experience, not just theory

Postpartum yoga with moms and babies — because the fourth trimester matters too

Group work and hands-on movement practice throughout the weekend

Practical tools for building your own class or designing 1:1 support for clients

It's going to be fun — we promise.

*This training offers 10 CEUs for Yoga Alliance registered teachers. Not with Yoga Alliance? We provide a full documentation packet so you can submit to your own licensing or professional organization for approval

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