Prenatal/Postnatal Barre + Flow

A Class for Strength, Grace, and Presence

Rooted in warmth and intention, this class weaves together the grounding rhythm of yoga with the uplifting energy of barre. We begin by gently warming the body, then awaken strength and stability through mindful barre movements that honor the changing form of pregnancy.

As we shift into flowing yoga postures and a restorative cool down, you’ll be invited to listen inward—to stretch, soften, and connect with your growing baby.

This class nurtures endurance, alignment, and flexibility, while fostering presence and mindfulness—a beautiful preparation for the sacred journey of birth and motherhood.