FOUNDATIONS
Specifically for beginners, these classes establish the foundation of a well rounded Iyengar Yoga practice.
Learn Yoga in a dedicated yoga space with simple, clear instructions. These classes provide structured step-by-step learning, designed to teach the foundations of Yoga. Perfect for those who have no prior experience and are wanting to start Yoga.
- Learn Asana, the physical postures of yoga, to encourage fitness, flexibility and muscle tone.
- Develop breath awareness and learn to...
Read More