FOUNDATIONS
with Nicole

February 10 (Monday)
at 8:00 pm

Class length
75 minutes

Location
Newport Yoga Path


FOUNDATIONS
Specifically for beginners, these classes establish the foundation of a well rounded Iyengar Yoga practice.

Learn Yoga in a dedicated yoga space with simple, clear instructions. These classes provide structured step-by-step learning, designed to teach the foundations of Yoga. Perfect for those  who have no prior experience and are wanting to start Yoga.
 
  • Learn Asana, the physical postures of yoga, to encourage fitness, flexibility and muscle tone.
  • Develop breath awareness and learn to...

Reservations

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