Nia 5 STAGES
with Laurie

Movement medicine for your body and soul; a powerful self-healing practice that is based on the blueprint of 5 stages of natural development: embryonic, creeping, crawling, standing, walking. Revisiting these moves as an adult have the power to re-pattern, realign, self- heal, strengthen, condition and increase energy flow throughout the body. Each class has a unique focus, is part movement and part experiential anatomy lesson designed to guide you deeper into your body.  

 Class is open to everybody. 

NiaStudio is located on the 4th floor of the Pythian Building in downtown Portland
918 SW Yamhill Street
Portland, OR 97205

Street parking or the SmartPark garage on 10th & SW Yamhill.