Nia @YH
with Laurie

Nia is a holistic movement practice that weaves the world of dance, martial and healing arts with the intelligent design of the body. Nia combines steps, stances and dance moves with soulful music, creating an inspiring synergy of well-being. Your body will love it! Barefoot, non-impact and adaptable for all bodies. Please arrive up 15 minutes prior to start of class. Yoga Hillsboro 232 NE Lincoln Street, Suite O (Upstairs Studio) Hillsboro, OR 97124

Single Drop-in: $12 or join class series... contact Laurie for information