Our Small Group Training has a maximum of
8<\/strong> people per class. <\/div>Improve strength, agility and stability through core focused functional training. This class will consist of moderate to high intensity circuit training in which each exercise is performed for 45-60 seconds. Circuits include 6-8 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level. Safety is of primary concern, and participants will never be asked to continue an exercise if form breaks down or the exercise becomes painful. <\/div>
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The smaller group training allows for the coach and other participants there to help you get through the challenges of the workout and the obstacles in life, they are more affordable than one-on-one training, they are fun, and you will see some incredible Results – When you stick with a well-constructed program, you will see and feel the desired results!!.<\/div>
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Designed for those looking to up their commitment and improve results with even more variety.<\/div>
*Up to 12 classes per month<\/div>
*Renews monthly-please make payment on the 1st or 15th of the month<\/div>
*\$240/ Monthly Membership \$20 per session (+ hst)<\/div>
*Additional classes available at Member single class add-on rate<\/div>
-No rollover of classes<\/div>
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What’s included:<\/u><\/div>Mindi’s number one goal is to help women unlock their full potential…It’s about feeling and being healthy from the inside out. WE are all striving to be at our optimal best!! <\/div>
To help achieve these goals, overcome obstacles and our daily struggles, Mindi O would like to be able to offer a few tools to add to your tool box.<\/div>
Here are some special tools we feel would be beneficial to help you and others achieve your goals. <\/div>
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*Once a month we will have a live FB seminar where we will touch base on different topics-For example: Food preparation, Fat loss, Muscle Gain, Stress, Supplements, Nutrition, Q & A, special guests. <\/div>
*Private Facebook Page where we will have “hot topics”, open communication. <\/div>
*Nutrition Advice/Guidance/Recipes<\/div>
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Each Payment is<\/p>
C\$271.20<\/div><\/div>
Your Card Will Be Charged<\/p>
Every 4 weeks<\/div>
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Membership will continue to renew until cancelled.<\/small><\/p><\/div><\/div><\/div><\/div>