IRON INTENTIONS-Strength & Power focusing on Full Body Movements
with Mindi
IRON INTENTIONS-Strength & Power focusing on Full Body Movements
with Mindi
with Mindi
IRON INTENTIONS: Set Your Intentions, Build Your Strength.
This isn’t just a workout—it’s a mindset. These sessions are all about purposeful strength and power, focusing on full-body movements that maximize muscle engagement and conditioning.
When you come to Iron Intentions, you’ll leave stronger, more confident, and ready to crush your fitness goals. Let’s move with purpose and make every rep count!
- Improve strength, agility and stability through core focused functional training.
- This class will consist of moderate to high intensity circuit training in which each exercise is performed for 45-60 seconds.
- Circuits include 8-10 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level.
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