FULL BODY CONDITIONING!!! Power, Strength, Conditioning!!!
- Improve strength, agility and stability through core focused functional training.
- This class will consist of moderate to high intensity circuit training in which each exercise is performed for 45-60 seconds.
- Circuits include 6-8 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level.
You are only allowed to make reservations 14 days in advance.