UPPER BODY WORKOUT + ABS
with Mindi
UPPER BODY WORKOUT + ABS
with Mindi
with Mindi
UPPER BODY WORKOUT + ABS
- Improve strength, agility and stability through core focused functional training.
- This class will consist of moderate to high intensity circuit training in which each exercise is performed for 45-60 seconds.
- Circuits include 6-8 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level.