FULL BODY WORKOUT-Power+ Strength + Conditioning!
with Mindi
FULL BODY WORKOUT-Power+ Strength + Conditioning!
with Mindi
with Mindi
FULL BODY CONDITIONING!!! Power, Strength, Conditioning!!!
- Improve strength, agility and stability through core focused functional training.
- This class will consist of moderate to high intensity circuit training in which each exercise is performed for 45-60 seconds.
- Circuits include 6-8 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level.
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