UPPER BODY WORKOUT + ABS
with Mindi
CANCELLED

Sorry - that class has been cancelled!

December 15 (Thursday)
at 5:30 pm

Class length
60 minutes

UPPER BODY WORKOUT + ABS

  • Improve strength, agility and stability through core focused functional training.
  •  This class will consist of moderate to high intensity circuit training in which each exercise is performed for 45-60 seconds. 
  • Circuits include 6-8 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level.