UPPER BODY WORKOUT + ABS
with Mindi

August 22 (Monday)
at 9:00 am

Class length
60 minutes

UPPER BODY WORKOUT + ABS

  • Improve strength, agility and stability through core focused functional training.
  •  This class will consist of moderate to high intensity circuit training in which each exercise is performed for 45-60 seconds. 
  • Circuits include 6-8 exercises and rest breaks are taken after completion of each circuit. Modifications are always available to fit each individual’s fitness level.

Reservations

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