Purchase Pass
12 WEEK ON-LINE COMPETITION PREP PACKAGE
Complete On-Line Personalized Nutrition Conditioning & Weight Training Programs
- Initial consultation to discuss your goals and help you with goal setting-a client/athlete questionnaire will be required to be filled out and sent back, along with updated photos in a bikini-front, side and back.
- We will discuss your strengths and weaknesses to determine what is possible for you.
- Complete contest nutrition & supplement plans which can really make the difference for a physique athlete.
- Nutrition and workouts will be adjusted when needed (bi-weekly or weekly)
- Workouts designed to take your training to the next level. These workouts will be changed as you progress toward your goals and as your physique changes.
- Cardiovascular and additional conditioning programs to complement your training.
- Weekly or bi-weekly progress photos
- Access to fitness videos
- Unlimited emails (please allow 24-48hr response time)
- Posing photo or video analysis and practice throughout our training program.
- Recommendations about suits, shoes, stage make-up and tanning.
- Consultation about which contest(s) would be best for you.
- FULL final week/peak week program-packing for competition, nutrition, training, etc…
- Text or in person guidance during competition week and day of.
- Post show critique- reset the mind and body.
- Post show plans-nutrition and training
The cost for the12 week out -on-line competition program is $1200 + hst = $1356.00
Price
Start/Active Date
Expires after
Based on when the pass is first used