Pilates By Design, LLC

Open Level Pilates Interval Training
with Stephanie Shipman

December 2 (Wednesday)
at 8:00 am

Class length
50 minutes

Location
Chapel

2
spots left
The exercises and tools developed in this class will build strength, increase flexibility and agility, improve balance, as well as help to form a greater body awareness. Clients will gain skill and understanding in using the Reformer, Tower, as well as Mat work.

"Grippy" socks are required for class. (Socks available for purchase at the studio.)

Please refrain from putting oils/lotions on prior to class.

*Please note: If you are new to the studio, please call the studio prior to signing up for a small group class.

Reservations

Sorry - that class has already taken place!