Open Level Apparatus Class
with Stephanie Shipman CANCELLED
Open Level Apparatus Class
with Stephanie Shipman
with Stephanie Shipman
CANCELLED
Sorry - that class has been cancelled!
Open Level Apparatus Class incorporates training on both the Reformer and Tower. Clients must have beginner to immediate training in Mat work, as well as on the Reformer and Tower. Core strength and stability are challenged as clients work with the spring system on the apparatus. Muscle length and definition are enhanced, as well as overall strength and stamina.
"Grippy" socks are required for class. (Socks available for purchase at the studio.)
Please refrain from putting oils/lotions on prior to class.
*Please note: If you are new to the studio, please call the studio prior to signing up for a group class.