COVID-19 Mat Class
with Stephanie Shipman

Crazy times here, huh? We understand the importance of keeping an exercise routine, especially in times like these! Please enjoy access to our online Mat classes via Zoom using this pass. Once we get through this and things settle down, we look forward to seeing you in the studio. Until then, we hope you enjoy these classes while house-bound!

Here's how it works:

*PLEASE NOTE:

*We are currently running these classes through April 4th. We hope to be back in the studio by then! If not, we will keep running these classes for your use. :)

*If you have not already signed a waiver with us, you will be prompted to sign a waiver.

*If you do not already have an active Mat Pass/Package, you can purchase the "COVID-19 Mat Pass" or a "COVID-19 Day Pass" for a single class. Link: https://app.punchpass.com/org/2567/passes

*Need to download Zoom? You can also use this link: https://zoom.us.

We'll be using props! Here are some props you will want to have on hand:

1) Mat--If you have your own mat, great! If not, you can also use two very thick towels (enough to protect your spine). You can also purchase a Mat from Amazon (https://www.amazon.com/dp/B000PUFEYM/ref=cm_sw_em_r_mt_dp_U_laLCEbZSN9M7N)

2) Theraband--If you do not already own one, you can also use a towel. You can also purchase from Amazon (https://www.amazon.com/dp/B000LX4KRA/ref=cm_sw_em_r_mt_dp_U_AldCEbQY24A2W)

3) Magic Circle--If you do not already own one, you can also use a ball or even a small box. You can also purchase from Amazon (https://www.amazon.com/dp/B00DOBUZ8O/ref=cm_sw_em_r_mt_dp_U_-idCEbA2J0C59)

4) Light hand-held weights--If you don't already own some, you can also use cans of beans! You can also purchase from Amazon (https://www.amazon.com/dp/B00TKTQI2G/ref=cm_sw_em_r_mt_dp_U_QgLCEbQWCSQ7Z)

See y'all on the Mat!