Open Level Mat Class
February 15 (Saturday) at 9:00 am

7 spots left

Instructor
Stephanie Hall
Class length
50 minutes
Classical Mat work is the foundation of the Pilates Method. The exercises and tools developed in this class will build strength, increase flexibility and agility, improve balance, as well as help to form a greater body awareness.

"Grippy" socks are required for class. (Socks available for purchase at the studio.)

Please refrain from putting oils/lotions on prior to class.

Most clients bring their own mat; however, if you need to borrow one, the studio will provide a mat for you to use.

*Please note: If you are new to the studio, please call the studio prior to signing up for a group class.

Sorry - that class has already taken place!