Intermediate/Advanced Mat Class
April 8 (Wednesday) at 10:00 am

CANCELLED

Instructor
Misty Spurlock
Class length
50 minutes
Intermediate/Advanced Mat Class builds upon the foundation, and requires an intermediate proficiency of mat work. Clients will learn additional exercises that will challenge their "powerhouse" connection with the introduction of overhead work. The exercises and tools developed in this class will build strength and endurance, challenge abdominal connection throughout, and focus on transitions and flow. Instructor approval is required to join this class. 

"Grippy" socks are required for class. (Socks available for purchase at the studio.)

Please refrain from putting oils/lotions on prior to class.

Most clients bring their own mat; however, if you need to borrow one, the studio will provide a mat for you to use.

*Please note: If you are new to the studio, please call the studio prior to signing up for a group class.

Add to calendar

04/08/2020 10:00
04/08/2020 10:50
America/Chicago
Intermediate/Advanced Mat Class - Pilates By Design, LLC - Misty Spurlock
<div style="text-align: justify;"><strong>Intermediate/Advanced Mat Class builds upon the foundation, and requires an intermediate proficiency of mat work. Clients will learn additional exercises that will challenge their "powerhouse" connection with the introduction of overhead work. The exercises and tools developed in this class will build strength and endurance, challenge abdominal connection throughout, and focus on transitions and flow. <em>Instructor approval is required to join this class.</em>&nbsp;</strong></div><div><br></div><div style="text-align: center;">"Grippy" socks are required for class. (Socks available for purchase at the studio.)</div><div style="text-align: center;"><br></div><div style="text-align: center;">Please refrain from putting oils/lotions on prior to class.</div><div style="text-align: center;"><br></div><div style="text-align: center;">Most clients bring their own mat; however, if you need to borrow one, the studio will provide a mat for you to use.</div><div style="text-align: center;"><br></div><div style="text-align: center;"><em><strong>*Please note: If you are new to the studio, please call the studio prior to signing up for a group class.</strong></em></div>
Pilates By Design, LLC
false
MM/DD/YYYY
1440