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Pilates By Design, LLC

Pilates By Design, LLC

Pilates By Design, LLC
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Schedule Extension Work (October 30, 8:00 am)
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Extension Work

Taught by Stephanie Shipman
October 30, 2026 8:00 am ยท 50 minutes Chapel
This class is designed specifically for those dealing with osteoporosis, extreme Scoliosis, extreme kyphosis and other spinal conditions that require more extension work versus flexion. 

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