Intermediate/Advanced Pilates Interval Training (INSTRUCTOR APPROVAL REQUIRED)

Advanced Pilates Interval Training requires an advanced proficiency of both Apparatus & Mat work. Clients will challenge their "powerhouse" connection, deepen their body awareness, increase stamina and learn to flow through transitions to create a seamless class.  
Instructor approval is required to join this class.

"Grippy" socks are required for class. (Socks available for purchase at the studio.)

Please refrain from putting oils/lotions on prior to class.

*Please note: If you are new to the studio, please call the studio prior to signing up for a small group class.