Pilates By Design, LLC

Advanced Pilates Interval Training (Instructor Approval Required)
with Stephanie Shipman

August 12 (Friday)
at 1:15 pm

Class length
50 minutes

Location
Chapel

6
spots left
Advanced Pilates Interval Training requires an advanced proficiency of both Apparatus & Mat work. Clients will challenge their "powerhouse" connection, deepen their body awareness, increase stamina and learn to flow through transitions to create a seamless class.  
Instructor approval is required to join this class.

"Grippy" socks are required for class. (Socks available for purchase at the studio.)

Please refrain from putting oils/lotions on prior to class.

*Please note: If you are new to the studio, please call the studio prior to signing up for a small group class.

Reservations

You must sign-in to book a spot in this class.

Sign In Create Account
loading...