Bend, zen, and stretch the body out with specific postures to pormote flexibility ans softly energize the body. With a combination of static and slow moving postures, with some breath work thrown in. The muscles and connective tissues in the body will slowly start to open up and de-stress. Beginner Friendly Class!!! Yoga Type: Slow Flow Restorative Yoga Please Visit the Class Registration & Rates on www.360yoga.net for more details