360 Yoga & Massage

Therapeutic Flow Yoga
with Leah Richards

April 12 (Thursday)
at 11:00 am

Class length
60 minutes

Locations
IN279 LaFox Rd, Unit B La Fox, IL 60147

Spend and hour of pure relaxation, bending, and flowing from pose to pose during this therapeutic flow practice.  Mixing hatha & vinyasa poses with deep stretching & elements of thai massage thrown into this dynamic, zen, and blue grassy flow.  Specific areas of the body will be individually addressed by yoga and different therapeutic massage techniques, while bluegrass music plays in the background.  All levels are welcome and modifications will be offered
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