Functional Yoga
with Leah Richards 
Functional Yoga
with Leah Richards
with Leah Richards
April 21 (Monday)
at 6:10 pm
Class length
60 minutes
Locations
Rondi's Self Fitness 1220-1224 Douglas Road, Oswego, IL
Functional yoga is a type of yoga practice that focuses on improving the functionality and mobility of the body. It combines traditional yoga poses with movements that mimic everyday activities, such as bending, twisting, and reaching. The goal of functional yoga is total awareness. This type of yoga can be beneficial for individuals of all fitness levels and ages, as it helps to improve functional movement patterns and prevent injuries. By incorporating functional movements into the practice, it allows for a more practical and applicable approach to yoga, making it a valuable tool for enhancing physical well-being...