Meredith Rouse

Meredith is a bird-mom of two cockatiels, a twin, and an avid crocheter. She works full-time as a mental health therapist to K-12 students. She has been practicing yoga since her teenage years, but more seriously for the last three years when she needed a gentle movement practice that she could tolerate with chronic pain.

Meredith was born and raised in NJ, but moved to Lancaster to pursue her degree in marriage and family therapy. She recently moved to Dillsburg in December of 2023. 

Her passion for teaching yoga lies in helping others learn how to listen to and be gentle with their bodies. She believes that yoga is not only a practice that improves physical health, but also mental health. She looks forward to growing together.