Lyndsay Pennington

Lyndsay Pennington is a yoga & meditation teacher, healing arts practitioner and spiritual seeker. A former media executive and event producer for nearly two decades, Lyndsay used yoga and meditation to help cope with a high-stress corporate environment. After finding deep healing from anxiety and depression through her own practice, she went on to study Yoga & Healing Sciences at Loyola Marymount University in Los Angeles, California. Since then, it has been her intention to help others heal and connect with their true nature. Her teaching style incorporates meditation, yoga, breathwork and sound healing to honor and support each individual’s spiritual journey.

 

Whether holding space for expectant or new moms, seasoned yogis or beginner practitioners, Lyndsay’s classes create a safe and accessible environment to explore, reconnect and uplift. Her goal is to meet others wherever they may be in their path to help develop personal discovery and a deep connection with their soul.

In addition to teaching and supporting others, Lyndsay is a mother and previously served as the Executive Director of Meditation Mount, a non-profit spiritual center in Ojai, California. After living in California for nearly ten years, Lyndsay recently relocated with her family back to Pennsylvania where she grew up. Always a student herself, she continues to learn and grow on this upward spiral of spiritual evolution. She has so much gratitude to her teachers, mentors and guides during this incarnation.